The mental health crisis in America has been growing for years, but moments of national significance—such as elections—tend to bring our collective struggles into sharper focus. This post-election season, many Americans find themselves grappling with heightened feelings of depression and anxiety. Regardless of your political affiliation, the impact of election results, heated political debates, and uncertainty about the future weighs heavily on us all. What’s more, our actions and reactions toward each other during these times amplify the emotional toll.
It’s vital to acknowledge these challenges and equip ourselves with strategies to maintain mental well-being, foster unity, and nurture hope. In this blog, we’ll explore the factors contributing to the mental health crisis, how the election plays into it, and what we can do to heal individually and collectively.
The Growing Mental Health Crisis in America
Even before the election, America was already facing a significant mental health challenge. According to the National Alliance on Mental Illness (NAMI), one in five adults in the U.S. experiences a mental health condition each year. Depression and anxiety are among the most common, often exacerbated by societal stressors like financial instability, social division, and a sense of uncertainty about the future.
Elections bring these stressors to the forefront, triggering intense emotional responses for many. The constant barrage of political ads, divisive commentary, and debates can leave people feeling powerless, alienated, or even fearful. For some, the election may reaffirm pre-existing anxieties about their personal safety, identity, or future. For others, it may spark despair over societal issues or feelings of disconnection from their communities.
Why Election Outcomes Affect All of Us
It’s easy to think of election anxiety as something tied to personal political preferences, but the truth is far more complex. The results of an election influence policy decisions, economic stability, social dynamics, and even our interpersonal relationships. These ripple effects don’t discriminate based on political beliefs—they touch us all.
The way we respond to these outcomes also has a profound impact on our collective mental health. Hostile reactions, gloating, or dismissing others’ feelings deepen the divides between us and perpetuate feelings of isolation and despair. On the other hand, compassionate dialogue and community support can help foster resilience and unity.
Coping with Depression and Anxiety Post-Election
If you’re struggling with depression or anxiety post-election, know that you’re not alone, and there are steps you can take to regain a sense of stability:
1. Acknowledge Your Feelings: It’s okay to feel disappointed, anxious, or even hopeless. Recognizing these emotions is the first step toward addressing them. Avoid suppressing your feelings or judging yourself for how you’re reacting. Remind yourself that it’s okay to not feel okay right now. This step is essential for processing emotions and beginning the journey toward healing and resilience.
2. Limit Media Consumption: While staying informed is important, constant exposure to political commentary and social media debates can be overwhelming. Set boundaries by limiting how much time you spend watching the news or scrolling through social media. Take breaks to focus on uplifting or calming activities, like reading, spending time in nature, or simply unplugging. Protecting your mental space helps you regain clarity and peace.
3. Reconnect with Your Values: In times of uncertainty, grounding yourself in what truly matters can provide a sense of purpose. Reflect on what matters most to you—your family, community, career, or personal growth—and align your actions with them. Re-centering on your values helps you focus on what you can control and how you can contribute positively. By reconnecting with your priorities, you can shift your focus from what’s out of your control to what you can influence, creating a sense of stability and empowerment.
4. Practice Self-Care: Caring for your body and mind is essential during stressful periods. Engage in activities that bring comfort and joy, such as exercising, meditating, journaling, or pursuing hobbies. Even small acts like taking deep breaths or drinking water mindfully can have a big impact. Self-care isn’t selfish—it’s a vital part of maintaining emotional balance and resilience. Don’t underestimate the power of small, consistent acts of self-care to improve your mental health.
5. Reach Out for Support: You don’t have to navigate post-election anxiety alone. Reach out to trusted friends or family members and share how you’re feeling. Talking through emotions often lightens the load and strengthens connections. If you’re struggling deeply, consider seeking professional help from a therapist or counselor. Remember, asking for help is a sign of strength, not weakness.
6. Take Action: Feeling powerless is a common reaction after elections, but taking small, meaningful actions can restore a sense of control. If the election has left you feeling powerless, channel that energy into action. Volunteer for causes you care about, connect with your community, or advocate for positive change. Taking tangible steps can restore a sense of agency and purpose. By contributing to something larger than yourself, you’ll transform feelings of frustration or despair into motivation and hope for the future.
Building Bridges in a Divided Time
One of the most important things we can do during this post-election period is to approach each other with compassion and empathy. Regardless of political beliefs, everyone is navigating their own struggles. By listening to each other, finding common ground, and resisting the urge to judge or attack, we can help rebuild a sense of community and mutual understanding.
Consider how your actions and words might impact those around you. Could your perspective help someone find hope? Could your kindness create a ripple effect? When we choose connection over division, we contribute to a healthier and more united society.
The mental health crisis in America is not an issue any one of us can solve alone. But together, through awareness, empathy, and action, we can create a culture that prioritizes mental well-being and supports one another during challenging times.
Elections will come and go, but how we treat each other and care for ourselves will always matter. In the wake of political uncertainty, let’s choose to lead with kindness, take care of our mental health, and build a stronger foundation for the future—one step at a time.
The Twin Tree Project is committed to fostering community, connection, and mental health awareness. Let’s navigate these challenging times together and create a brighter, more compassionate tomorrow. If you or someone you know is struggling, don’t hesitate to seek help or share resources. We’re all in this together.
The Twin Tree Project 