Science and Spirituality | Body and Mind: Let the Tide Come In

Most of us were only ever taught to manage things. To perform okay. To say “I’m fine” on autopilot until we actually believed it, or at least stopped questioning it. But the body keeps an honest record of everything our mouths agreed to leave behind…

The psychological and the spiritual aren’t competing systems. Together they create a full circuit, either feeding or starving us. The longest-process things on the list of human emotions aren’t longer because they’re more powerful. They’re longer because someone kept interrupting the process.

Eventually, we have to allow the tide to come in.

Authenticity Unveiled | Walking in Integrity: Why You Were Called to Stand Out

You were never meant to fit in. You were meant to stand out — so others would know it’s possible to do the same. But the path there is quieter than you might expect. It’s not about convincing anyone. It’s about walking with integrity until someone watching decides they can too.

Presence, Not Passage: The Hours We Don’t See | Daily Bread

Everyone I know has said it at least once this year: “Where is the time going?” But I’ve been sitting with a different question lately. Not “where is the time going,” but “when did we stop paying attention to it?” Because I don’t think time is actually disappearing. I think we are.

Root → Rupture → Rest: What Striving Couldn’t Do | Daily Bread

I had nothing left to offer. No performance. No effort. Just the raw and quiet reality of a woman too tired to try anymore. And that is exactly where God met me. I thought I knew and loved stillness before that moment, but in that stillness, something began to change that all my years of striving and even meditation had never touched. I was not led away from my faith. I was led through the fog of it, until I could see it clearly for the first time.

The Wrong Tragedy | A Newsletter Editorial

Ruby and Laura died in their 80s on a mission trip. The article called it a tragedy. It wasn’t. I’ll tell you what a tragedy actually looks like.

The Survival Manual I Almost Overlooked | The Author’s Perspective

I’ve been failing the test lately, with the weight of the world pressing down until it felt like water closing over my head. But God was determined to remind me of the survival manual He left us for times exactly like these. Through a stranger’s words on X, my mother’s “ghost,” and a chain of events that only make sense if He lined every single one up, God showed me how to stop carrying the wrong weight… and how to shift into the one posture that actually changes everything: counting it all joy.

What Hard Seasons and Scripture Taught Me About Feelings | Daily Bread

Your brain is constantly scanning, analyzing, and assigning meaning to your circumstances, and then producing a feeling based on that interpretation. The feeling is real, but the interpretation is not always accurate. In short, our brains often lie to us. Feelings are data, but they are not always reliable data. This is not just theology. It is neuroscience. And it matters enormously for the Christian.

Sunday Sessions | The Book, the Cocoon, and Learning to Hold Intensity Without the Edge (A Personal Sunday Reckoning)

Yesterday morning – again – I read an argument on X before coffee. We know better, but we don’t always do better. In it, two people certain they were the villain-identifiers of history. Both missed the point entirely. I thought about how Scripture named what I was looking at a long time ago, and, inspired, I closed the app, chuckled, and proceeded to gut and rearrange my entire bedroom. What I built instead reminded of something, and changed something. This is that story.

The Battle Within, The Rest Beyond | Spiritual Foundations for Healing

Healing is hard because it is a constant battle between your inner child, who is scared and just wants safety; your inner teenager, who is angry and just wants justice; and your current self, who is tired and just wants peace. In my experience, the only true solution to that battle is to surrender it to God and allow Him to work in your life, on His terms and in His time.

When Your Faith Shakes | Daily Bread

This is not a polished testimony with a tidy ending. This is what it actually looks like when the shaking is happening — in real time, in a real life, with a real God who is not confused even when I am. I had thought my faith was at the strongest it had ever been. And then the month I’m about to describe happened. This is what I found when I got quiet enough.

Authenticity Unveiled: AI Therapy Apps Are Gaslighting Women and This Needs to Stop

When Liven’s Instagram ad told women that anxiety at 47 has “little to do with menopause” and is “all trauma from the past,” I didn’t just disagree. I recognized it for what it is: gaslighting dressed in wellness language, targeting women at their most vulnerable. This is my story, the science they’re ignoring, and why AI therapy apps are a specific kind of harm.

Grief is Praise: The Sacred Work of Loving What We’ve Lost | Daily Bread

We live in a culture that treats grief like a broken bone. It morphs grief into something that needs to be set, healed quickly, and returned to normal function as soon as possible. We’re given timelines for mourning, prescribed stages to move through, and gentle but persistent pressure to “find closure” and “move on.” ButContinueContinue reading “Grief is Praise: The Sacred Work of Loving What We’ve Lost | Daily Bread”

We Don’t Stop Caring, We Stop Carrying

There comes a point in life when you realize that love and attachment are not the same thing. When we grow apart from those we used to think we couldn’t live without, those who we were merely attached to without depth or reciprocation, we don’t stop caring; we stop carrying. That’s what real forgiveness andContinueContinue reading “We Don’t Stop Caring, We Stop Carrying”

From Roots to Renewal | Where We Grow From Here

Silence isn’t absence. It’s work being done. Deep work. The kind that doesn’t always announce itself but shows up later as fruit. I have been mostly quiet in terms of writing and sharing here at Twin Tree throughout 2025. I’ve shared about some situational things here and there, mostly to help keep focus on theContinueContinue reading “From Roots to Renewal | Where We Grow From Here”

The Line Is Always Open

A while ago, God asked me to step away from the noise. The purpose was not just to “rest,” but to enter true solitude. It wasn’t the kind of solitude… The Line Is Always Open It’s been a while since I’ve written here. In that time, I’ve walked through a season of deliberate quiet —ContinueContinue reading “The Line Is Always Open”

The Shape of Escape: A Testimony of Climbing Out of What Almost Kept Me

There’s a term from developmental biology that stuck with me the first time I heard it: chreode. It describes a kind of groove—a well-worn path of least resistance that cells tend to follow during development. Once they start down that track, the path becomes harder to exit. It shapes them. Defines them. Holds them inContinueContinue reading “The Shape of Escape: A Testimony of Climbing Out of What Almost Kept Me”