Tag Archives: mental-health

Science and Spirituality | Body and Mind: Let the Tide Come In

Most of us were only ever taught to manage things. To perform okay. To say “I’m fine” on autopilot until we actually believed it, or at least stopped questioning it. But the body keeps an honest record of everything our mouths agreed to leave behind…

The psychological and the spiritual aren’t competing systems. Together they create a full circuit, either feeding or starving us. The longest-process things on the list of human emotions aren’t longer because they’re more powerful. They’re longer because someone kept interrupting the process.

Eventually, we have to allow the tide to come in.

Sunday Sessions | The Book, the Cocoon, and Learning to Hold Intensity Without the Edge (A Personal Sunday Reckoning)

Yesterday morning – again – I read an argument on X before coffee. We know better, but we don’t always do better. In it, two people certain they were the villain-identifiers of history. Both missed the point entirely. I thought about how Scripture named what I was looking at a long time ago, and, inspired, I closed the app, chuckled, and proceeded to gut and rearrange my entire bedroom. What I built instead reminded of something, and changed something. This is that story.

The Battle Within, The Rest Beyond | Spiritual Foundations for Healing

Healing is hard because it is a constant battle between your inner child, who is scared and just wants safety; your inner teenager, who is angry and just wants justice; and your current self, who is tired and just wants peace. In my experience, the only true solution to that battle is to surrender it to God and allow Him to work in your life, on His terms and in His time.

Science & Spirituality | Surrender Is Not Powerlessness: What Your Brain and Your Bible Both Know About Anger

Being pissed off feels powerful. But psychologically and spiritually, it’s a trap. Here’s what your brain and your Bible both know about anger, resentment, and why surrender is the most powerful thing you can do.

Authenticity Unveiled: AI Therapy Apps Are Gaslighting Women and This Needs to Stop

When Liven’s Instagram ad told women that anxiety at 47 has “little to do with menopause” and is “all trauma from the past,” I didn’t just disagree. I recognized it for what it is: gaslighting dressed in wellness language, targeting women at their most vulnerable. This is my story, the science they’re ignoring, and why AI therapy apps are a specific kind of harm.

The Shape of Escape: A Testimony of Climbing Out of What Almost Kept Me

There’s a term from developmental biology that stuck with me the first time I heard it: chreode. It describes a kind of groove—a well-worn path of least resistance that cells tend to follow during development. Once they start down that track, the path becomes harder to exit. It shapes them. Defines them. Holds them inContinueContinue reading “The Shape of Escape: A Testimony of Climbing Out of What Almost Kept Me”

The Cost of Awareness: The Performance of Humanity and the Weight of Feeling Too Much

Earlier today, I came across yet another post online where someone was asking, “Why are so many people laughing during this?” The context was tragic—something serious had happened, and yet, the reactions captured on video were bizarrely out of sync with the gravity of the moment. People were laughing. Filming. Spectating like it was aContinueContinue reading “The Cost of Awareness: The Performance of Humanity and the Weight of Feeling Too Much”

Returning to True Oneness: Rebuilding Spirituality from the Ground Up

In my last post, I talked about how spirituality as a whole is undergoing a massive transformation — a death and rebirth — as the old structures of religion collapse under their own weight. As that crumbling accelerates, many people are waking up to the need for something deeper, something real. But rebuilding true spiritualContinueContinue reading “Returning to True Oneness: Rebuilding Spirituality from the Ground Up”

Sunday Sessions | The Ache That Was Never Depression

I actually wrote this last week—but didn’t post it. I am posting it now, late, because God wouldn’t let me keep it buried. I didn’t post it because I was afraid. Genuinely afraid. Not because I didn’t believe it was true, but because I’ve been conditioned to be afraid of my own truth. Conditioned toContinueContinue reading “Sunday Sessions | The Ache That Was Never Depression”

What Caregiving Is Really Like (Series): The Many Layers of Grief in Caregiving

Caregiving is a profound, sacred journey that takes us through various emotional, physical, and spiritual landscapes. Yet, one of the most complex and often misunderstood aspects of caregiving is the grief that caregivers experience. This grief is not just tied to the death of a loved one but begins long before that final loss. AndContinueContinue reading “What Caregiving Is Really Like (Series): The Many Layers of Grief in Caregiving”

What Caregiving Is Really Like (Series): The Truth No One Talks About

Caregiving is one of the hardest, most isolating experiences a person can go through—and yet, it’s often misunderstood, overlooked, or wrapped in a neat little bow for the sake of making it easier to talk about. This series is about breaking through that silence. It’s about telling the truth—the good, the bad, and the partsContinueContinue reading “What Caregiving Is Really Like (Series): The Truth No One Talks About”

Authenticity Unveiled | From Rage to Refuge: The Power of Voice and Silence

This morning, I was ready to chuck my laptop out the window. Seriously—technical difficulties had me so worked up I could’ve screamed, except I was too busy wrestling with a platform that wouldn’t cooperate. I’m still shaking my head as I write this. (Side note: if you’re signed up for inbox updates, I’m so sorryContinueContinue reading “Authenticity Unveiled | From Rage to Refuge: The Power of Voice and Silence”

A Psychologist’s Perspective on Mental Illness, Avoidance, and the Path to Healing

The Post That Sparked This Discussion I’ve been seeing more and more posts like this one, and frankly, it’s exhausting. The comment sections are often filled with people (rightfully) holding the individuals accountable for their behavior, but what’s missing in these discussions is any consideration for what led them here or useful correspondence. Especially ifContinueContinue reading “A Psychologist’s Perspective on Mental Illness, Avoidance, and the Path to Healing”

The Sacred Energy Exchange: Reclaiming the Divine Power of Sex

Not long ago, we shared a post about the sacredness of sexuality and sex as an act after being so moved by the story we read about the young woman who was making a mockery of the act by attempting to gain a Guinness World Record for the number of men slept with by aContinueContinue reading “The Sacred Energy Exchange: Reclaiming the Divine Power of Sex”

The Standard of Self-Respect: Why It Begins With You

Sometimes it’s not that someone is disrespecting you, but they are treating you in a way they wouldn’t treat someone they respect. (Jared Mello) Read that again. At first glance, this quote is about how people treat us—how they reveal their level of respect (or lack thereof) through their actions. But if we stop there,ContinueContinue reading “The Standard of Self-Respect: Why It Begins With You”

Common Sense Series: The Epidemic of Heartlessness

There’s a viral video circulating of a woman afraid to cross a long bridge, and a cop stepping up to help her by leading her across with his vehicle. Seems like a wholesome, heartwarming moment, right? Wrong—at least according to the comment section. Instead of celebrating an act of compassion and true public service, peopleContinueContinue reading “Common Sense Series: The Epidemic of Heartlessness”