Life is a journey filled with highs and lows, moments of clarity, and times of confusion. For many, these seasons of uncertainty can stir emotions like anger, sadness, or frustration, leaving us feeling unsteady and questioning our path. This message is especially for those struggling with their own direction, weighed down by the unsolicited advice of others.
I remember someone once trying to convince me that my emotions were a choice during a time when I felt lost and unsure of my next steps. Something about their advice didn’t sit right with me, and I’ve since come to understand why: emotions are not choices—they are natural responses to our experiences, rooted in both our realities and the illusions of our subconscious shadows.
While we can’t always control the emotions that arise, we do have the power to choose how we respond to them. Emotions serve a purpose. They alert us to what needs attention within us, helping us grow in self-awareness and connection to God. This truth is both empowering and challenging. And yet, when emotions become overwhelming, it’s easy to react impulsively or feel shame for having them at all. Scripture reminds us that we are called to something higher: to respond with grace, understanding, and trust in God’s plan.
The Power of Pausing and Reflecting
Proverbs 16:32 tells us:
Better a patient person than a warrior, one with self-control than one who takes a city.
This verse highlights the value of patience and self-restraint, especially when emotions threaten to take control. When feelings of anger or sadness rise within us, the instinct to react quickly is strong. But true wisdom lies in pausing, reflecting, and grounding ourselves in God’s presence.
A simple pause can make all the difference. It gives us space to invite God into the moment, laying our emotions at His feet in prayer. As Philippians 4:6-7 reminds us:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
This act of turning to God doesn’t mean suppressing our emotions; rather, it allows us to process them with Him. Taking a moment to pause and pray shifts our perspective and strengthens our ability to respond with patience and grace.
The Purpose Behind Emotions
Emotions are not our enemies; they are messengers. Anger can point to boundaries that need reinforcing. Sadness may guide us toward deeper understanding. Confusion can be the starting point for seeking clarity from God. While emotions can be overwhelming, they are not to be ignored or shamed. Instead, they must be acknowledged and handled with care.
Ephesians 4:26 advises:
In your anger, do not sin. Do not let the sun go down while you are still angry.
This verse doesn’t condemn anger but reminds us to manage it wisely.
Ecclesiastes 7:9 builds on this wisdom:
Do not be quickly provoked in your spirit, for anger resides in the lap of fools.
These verses encourage us to let emotions teach us rather than control us. Whether the emotion is anger, grief, or fear, it is there for a reason. By working through these feelings with God, we gain clarity and strength to move forward.
Trusting God’s Justice and Plan
One of the greatest comforts in scripture is the assurance that God sees all, knows all, and acts justly in His perfect timing. Romans 12:19 says:
Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.
When we are wronged, the temptation to retaliate can be overwhelming. But God calls us to release those burdens to Him. Justice is His responsibility, and He will set things right. No manipulation or negativity can take away what He has planned for us. His blessings cannot be blocked or stolen.
A Season of Peace and Abundance
For those enduring trials, take heart: this season of difficulty is not the end of your story. God is working behind the scenes, preparing you for a season of peace, purpose, and abundance. Isaiah 61:7 declares:
Instead of your shame, you will receive a double portion, and instead of disgrace, you will rejoice in your inheritance. And so you will inherit a double portion in your land, and everlasting joy will be yours.
Romans 5:3-4 adds:
We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.
These challenges are not in vain. They are shaping you into the person God created you to be, aligning you with His divine purpose. Many of you have already emerged stronger from your struggles, growing in faith and wisdom. Now is the time to walk boldly in the blessings God has prepared for you.
Choosing Grace and Moving Forward
As you navigate your journey, remember that how you respond matters. You may not be able to control the actions of others or the emotions that arise within you, but you can choose grace, patience, and faith. Pause, pray, and trust in God’s greater plan.
Your emotions are valid, but they don’t define you. They are part of your journey, not your identity. How you respond is where your power lies.
Remember that you are chosen, protected, and deeply loved by God. Those who have worked against you will face (or are facing) the consequences of their actions. You don’t need to fight or retaliate; justice is being served. Keep focusing on your growth, self-care, and connection to the Divine.
Bring everything to God. Pray for guidance, protection, and clarity. Trust that what is happening is part of a greater plan. Justice and blessings are on their way. God’s favor is on you, and no amount of manipulation or negativity can take away what is meant for you.
You are stepping into a season of abundance, success, and peace. Remember, you are worthy and deserving of all the blessings coming your way. Stay strong and keep moving forward.
As always, I send you love, healing, protection, and peace. Let this be a reminder that even in the midst of challenges, God is with you, guiding and strengthening you. Keep your eyes on Him, and trust that His plan is unfolding perfectly.
The Twin Tree Project 