The Journey to Self: Why Focusing on You Is the Key to True Connection

A few days ago I came across a quote that deeply resonated with my experience over the last few years: When they said she was going crazy…She was Awakening. When they said she was isolating…She was Healing. When they said she was acting funny…She was Growing. When they said that she changed…She was Evolving. WhenContinueContinue reading “The Journey to Self: Why Focusing on You Is the Key to True Connection”

The Practice of Happiness: A Foundational Principle for 2025

As we enter a new year, it’s almost impossible to escape the tidal wave of resolutions. Everywhere, people are declaring what they won’t do, how they’ll “fix” themselves, and which habits they’ll break. This collective focus on lack—on what must be eliminated, avoided, or overcome—perpetuates the very energies of woundedness and insufficiency that many areContinueContinue reading “The Practice of Happiness: A Foundational Principle for 2025”

The Energy of Christmas: A Celebration of Light, Love, and Connection

As the holidays approach, it’s easy to get swept up in debates, stress, or even frustration about what Christmas should be. Some argue over whether to say “Merry Christmas” or “Happy Holidays,” as if one diminishes the other. Others lament its commercialization or shy away from the word entirely, fearing it might offend. But atContinueContinue reading “The Energy of Christmas: A Celebration of Light, Love, and Connection”

When Giving God the Glory Hurt Me—And Taught Me to Love Better

For a long time, I struggled with the phrase, “Give God the glory.” My mother used to say it constantly, especially during moments when I longed for her gratitude. As her full-time caregiver, I poured myself into serving her, yet she never thanked me—only God. It drove me crazy. Why couldn’t she see my efforts?ContinueContinue reading “When Giving God the Glory Hurt Me—And Taught Me to Love Better”

The Light is Returning: Reflections on Growth, Karma, and Renewal

As the year draws to a close, I find myself reflecting once again on how nature’s cycles—like the quiet return of light after the winter solstice—mirror our own journeys through darkness, transformation, and renewal. They remind us that even the hardest struggles, though they may cut deeply, can lead to growth and balance if weContinueContinue reading “The Light is Returning: Reflections on Growth, Karma, and Renewal”

Lay it down.

The Weight We Carry What are you holding onto, and why? Are you carrying the burden of proving your point to someone who isn’t even paying attention? Are you weighed down by grudges, betrayals, or the need to justify yourself? The truth is, holding onto these things doesn’t serve you. It hinders your growth, blocksContinueContinue reading “Lay it down.”

Actions and Consequences: A Universal Truth Across Belief Systems

I recently found myself facing the difficult realization that I needed to release someone—for the highest good of both of us. It’s never easy when God calls us to turn away from someone we care about deeply, especially when every part of us wants to hold on. But sometimes, no matter how much we careContinueContinue reading “Actions and Consequences: A Universal Truth Across Belief Systems”

Sunday Sessions: Living, Rather Than Looking, Forward

Life has an odd way of convincing us that fulfillment lies somewhere in the future—a destination waiting to be reached, a chapter still to be written. We spend so much time looking forward to what’s next: the next milestone, the next goal, the next version of ourselves that feels more healed, accomplished, or whole. It’sContinueContinue reading “Sunday Sessions: Living, Rather Than Looking, Forward”

The Beauty of Impermanence: A Spiritual Reflection

We had a freeze last night. This morning, I sat with the sunrise and watched as tiny, beautiful, seemingly glass spheres of frost clung to the trellis in our garden. As the sun rose higher, they gave way to their natural properties, melting and beginning to drip. Each droplet caught the morning light, sparkling forContinueContinue reading “The Beauty of Impermanence: A Spiritual Reflection”

Grief in the Glitter: Embracing Loss, Honoring Love, and Finding Hope in the Holidays

The holidays can be complicated, especially when grief is part of the equation. As I step into this Christmas season, I’ve been reflecting on how far I’ve come in my own journey with loss and how that journey has shaped my relationship with this time of year. I know I’m not alone in this—so manyContinueContinue reading “Grief in the Glitter: Embracing Loss, Honoring Love, and Finding Hope in the Holidays”