The Weight We Carry What are you holding onto, and why? Are you carrying the burden of proving your point to someone who isn’t even paying attention? Are you weighed down by grudges, betrayals, or the need to justify yourself? The truth is, holding onto these things doesn’t serve you. It hinders your growth, blocksContinueContinue reading “Lay it down.”
Tag Archives: mental-health
Actions and Consequences: A Universal Truth Across Belief Systems
I recently found myself facing the difficult realization that I needed to release someone—for the highest good of both of us. It’s never easy when God calls us to turn away from someone we care about deeply, especially when every part of us wants to hold on. But sometimes, no matter how much we careContinueContinue reading “Actions and Consequences: A Universal Truth Across Belief Systems”
Sunday Sessions: Living, Rather Than Looking, Forward
Life has an odd way of convincing us that fulfillment lies somewhere in the future—a destination waiting to be reached, a chapter still to be written. We spend so much time looking forward to what’s next: the next milestone, the next goal, the next version of ourselves that feels more healed, accomplished, or whole. It’sContinueContinue reading “Sunday Sessions: Living, Rather Than Looking, Forward”
The Strength in Presence: Lessons of Duality, Forgiveness, and Growth
Letting Go and Learning the Hard Way Letting go has never been easy for me. Over the years, I’ve had to say goodbye to many people—some to death, and others who are still very much alive. As difficult as losing loved ones to death is, I’ve found that the hardest goodbyes are with those whoContinueContinue reading “The Strength in Presence: Lessons of Duality, Forgiveness, and Growth”
Misdiagnosing Growth: The Danger of Labeling Spiritual Awakening as Depression
Nearly twenty years ago, I experienced what I now understand to be a spiritual awakening—a dark night of the soul. But at the time, my attempt to embrace this deeply personal and transformative experience was met with fear, skepticism, and ultimately, suppression. In the eyes of the world, my withdrawal into solitude and reflection wasn’tContinueContinue reading “Misdiagnosing Growth: The Danger of Labeling Spiritual Awakening as Depression”
Embracing Your Authentic Self: Lessons from Pain, Growth, and Letting Go
Life is a series of choices, a balancing act between who we are and who the world tells us we should be. For many of us, the journey to authenticity begins with pain. It’s not the kind of pain that destroys us—though it may feel like it at times—but the kind that reshapes us, callingContinueContinue reading “Embracing Your Authentic Self: Lessons from Pain, Growth, and Letting Go”
The Mirror Within: Reconciling My Self in Love and Spiritual Growth
There’s a duality in me—two people, one who has lost themselves and another who never found themselves to begin with. These two selves lived within me, at times harmonizing, but often clashing, pulling me in opposite directions. They’ve shaped how I’ve experienced love, growth, and loss, both within myself and in the relationships I’ve attracted.ContinueContinue reading “The Mirror Within: Reconciling My Self in Love and Spiritual Growth”
What Lies Beneath: The Truth About Loss, Resilience, and Freedom
As more death—I use that term from the perspective of energetic transition, whether physical, metaphorical, or societal—continues to challenge us all, I have been met with some interesting thought processes by those around me. There is a tendency, I’ve noticed, for people to cling to the idea of positivity, as though maintaining a relentless focusContinueContinue reading “What Lies Beneath: The Truth About Loss, Resilience, and Freedom”
The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities
Lately, I’ve been reflecting on how much of our collective energy seems tied up in fear—fear of change, fear of loss, fear of the unknown—and revisiting my understanding of what it means to truly let go. With the recent U.S. election results, emotions are running high, and it’s clear that many are struggling with theContinueContinue reading “The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities”
You Are the Light the World Needs
Take a deep breath. Feel it fill your lungs, your heart, your very soul. That breath is life, connection, and possibility—it’s a reminder that you are here, in this moment, for a reason. The world may feel heavy sometimes, and it’s easy to question whether your light makes a difference. But let me remind you:ContinueContinue reading “You Are the Light the World Needs”
The Twin Tree Project 