A Psychologist’s Perspective on Mental Illness, Avoidance, and the Path to Healing

The Post That Sparked This Discussion I’ve been seeing more and more posts like this one, and frankly, it’s exhausting. The comment sections are often filled with people (rightfully) holding the individuals accountable for their behavior, but what’s missing in these discussions is any consideration for what led them here or useful correspondence. Especially ifContinueContinue reading “A Psychologist’s Perspective on Mental Illness, Avoidance, and the Path to Healing”

Common Sense Series: The Epidemic of Heartlessness

There’s a viral video circulating of a woman afraid to cross a long bridge, and a cop stepping up to help her by leading her across with his vehicle. Seems like a wholesome, heartwarming moment, right? Wrong—at least according to the comment section. Instead of celebrating an act of compassion and true public service, peopleContinueContinue reading “Common Sense Series: The Epidemic of Heartlessness”

Decoding the Disconnect: What the Bible Code Reveals About Spirituality and Society

I almost began this post with the statement, “It was just one book. I read a single book, and my entire reality began to make zero sense to me.” As I wrote that, another thought crept in: many would say, “And that’s your problem. You read too much—why do you always seek to disturb theContinueContinue reading “Decoding the Disconnect: What the Bible Code Reveals About Spirituality and Society”

The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities

Lately, I’ve been reflecting on how much of our collective energy seems tied up in fear—fear of change, fear of loss, fear of the unknown—and revisiting my understanding of what it means to truly let go. With the recent U.S. election results, emotions are running high, and it’s clear that many are struggling with theContinueContinue reading “The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities”

The Measure of Wholeness

We inhabit a world in which pain often meets, and begets, pain. I grew up in a family and religious background that kept this teaching at the forefront of every lesson, constantly reminding me to be kind. That’s a lot of pressure to put on oneself, but it is not without merit. Reflecting on whatContinueContinue reading “The Measure of Wholeness”